Ida got in touch and she told us she is loving the LCHF or Banting Diet lifestyle. She has lost 15kg’s and going strong. She is however struggling with a bit of constipation. What can she do to improve the functioning of her bowels to avoid constipation on the Banting Diet? Prof Tim Noakes: The treatment of constipation is pretty simple.

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The reason is, some medications can cause constipation. It is a common side effect of many over the counter as well as prescription medications. Here is a list of medications that can make you constipated. Aluminium containing antacids. These medications are used to treat acid reflux and stomach ulcers (example: Gaviscon, Mylanta).

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The reason is, some medications can cause constipation. It is a common side effect of many over the counter as well as prescription medications. Here is a list of medications that can make you constipated. Aluminium containing antacids. These medications are used to treat acid reflux and stomach ulcers (example: Gaviscon, Mylanta).

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