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Nov 09, 2014  · One of the reasons the Atkins Diet is so effective and so pleasurable to do is that you can have a midmorning and a midafternoon snack. That way, you’ll head off fatigue, jitters, inability to concentrate, ravenous cravings for inappropriate foods or overeating at your next meal.

Assuming you are sticking with a low carb diet and not going full keto, you have a bit of flexibility in whether or not you eat popcorn. Some people look for substitutes like nuts, jerky, or pork rinds.

To eat popcorn on the Atkins diet, you need to factor in its carb content. If you’re following the Atkins 20 diet plan, you can only have 20 grams of net carbs per day, which you’re supposed to get mainly from green leafy vegetables and other nonstarchy vegetables, which excludes popcorn.